PELAKSANAAN SENAM HIPERTENSI PADA LANSIA DI PANTI SOSIAL LANJUT USIA (PSLU) HARAPAN KITA PALEMBANG

Abstract

The  general  objective  in  implementing  this  Hypertension  Gymnastics activity is to reduce weight, manage stress and reduce blood pressure in the elderly who suffer from hypertension at the Harapan Kita Elderly Social Institution (PSLU) Palembang. The targets in this activity are 16 elderly people who suffer from hypertension at the Harapan Kita Elderly Social Institution (PSLU) in Palembang. Elderly gymnastics is a series of regular and directed and planned movements that are followed by elderly people in the form of physical exercise that affects the physical abilities of the elderly. This sports activity will help the body to stay fit and fresh because it trains bones to stay strong, and helps eliminate free radicals that roam in the body.Implementation of Hypertension Gymnastics